Willow Freer is a fitness and health enthusiast. Constantly finding new ways to peak in performance and transform the self care industry with her own twist.

Whether it be traveling, in the kitchen, fitness studios, at home, or hosting, Willow is rooted in helping people become the best versions of themselves. She is passionate about sharing her ongoing research of the human body, deep dive into nutrition, and connection through community.

Always broadening her approach, Willow shares her strongest passion for natural health and wellness through herself as an inspiration for others.Willows mission is to drive home the importance of taking care of our physical, mental, and emotional states so we can build stronger connections and meet our full potential.